Welcome to Wellness Counselling Service
A compassionate space for healing, self-discovery, and transformation.
Counselling and Clinical Supervision
Counselling and Psychotherapy
Supporting you through anxiety, depression, trauma and PTSD, stress, grief, low self-esteem, relationship challenges, and personal growth.
Trauma-Informed Therapy
Acknowledges the impact of past events on your present well-being and focuses on fostering a sense of safety, empowerment, and healing.
Clinical Supervision
Guiding and mentoring trainee and experienced mental health professionals with reflective, ethical, and professional support.
Elena Ward
Counsellor and Clinical Supervisor
Hello and Welcome!
I’m Elena, and I’m here to support you on your journey to emotional well-being. I understand that seeking counselling can feel like a big step, and I want you to know that you are not alone. Whether you are struggling with anxiety, depression, trauma, grief, or simply feeling lost, I offer a safe and nurturing space where you can explore your thoughts and emotions without judgment. My approach is warm, professional, and tailored to your unique needs, helping you navigate life’s challenges with greater ease and self-awareness.
I believe therapy is about more than just talking—it’s about feeling truly heard, understood, and empowered. My goal is to create a space where you feel comfortable being yourself, free from expectations or pressure. Whether you’re facing deep emotional pain or simply need someone to help you untangle your thoughts, I am here to listen, support, and guide you toward meaningful change
Each journey is unique, and I tailor my approach to meet your individual needs, drawing from person-centred therapy, cognitive behavioural techniques, psychodynamic approaches, and mindfulness practices.
You don’t have to navigate this journey alone. If you’re ready to take the first step towards healing and self-discovery, reach out for a friendly, no-pressure conversation about how counselling or supervision could support you.
“I am not what happened to me, I am what I choose to become.” – Carl Gustav Jung
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers