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The Puppet Strings Within: Are You Living for Yourself or Someone Else?

August 11, 2025 No Comments

Exit the Armour: Letting Your Inner Child Breathe—A Dover Counsellor’s Reflection

August 5, 2025 No Comments

Emotional Breadcrumbing: Surviving on the Minimum in Relationships

July 27, 2025 No Comments

Samphire Hoe Serenity: Nature-Based CBT Techniques Below the Cliffs

July 21, 2025 No Comments

The Veil of Perception: Challenging Cognitive Distortions

July 17, 2025 No Comments

From Castle to Calm: Using Dover Castle Walks as Grounding Exercises

July 6, 2025 No Comments

Shame as Armour: Uncovering the Hidden Defence Behind Self-Sabotage

June 29, 2025 No Comments

The ‘Good Therapist’ Trap: When Supervisees Perform Instead of Reflect

June 22, 2025 No Comments

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