Our Services
Counselling
I offer a range of professional counselling and clinical supervision services designed to support you in navigating life’s challenges with confidence, clarity, and emotional resilience. My approach is integrative and personalised, meaning I tailor each session to suit your unique needs, experiences, and goals.
I offer support for:
- Anxiety and stress management
- Depression and low mood; Trauma and PTSD
- Relationship and family issues
- Grief and loss
- Low self-esteem and self-worth
- Life transitions and personal growth
How I work: I believe in creating a warm, non-judgmental environment where you feel truly heard and supported. My approach is flexible, drawing from different therapeutic techniques, including:
- Person-Centred Therapy – Focusing on your unique needs and inner wisdom
- Cognitive Behavioural Therapy (CBT) – Identifying and changing negative thought patterns
- Psychodynamic Therapy – Understanding past experiences and how they shape your present
- Mindfulness & Relaxation Techniques – Helping you stay present and manage stress effectively
Each session is a collaborative journey where we work together to explore your challenges, build resilience, and empower you with the tools to create lasting change.
Trauma-Focused Therapy
In my practice, I specialise in trauma-focused therapy, a therapeutic approach that centres on understanding and addressing the profound impact of traumatic experiences on an individual’s mental, emotional, and physical well-being. This form of therapy acknowledges that trauma can significantly influence thoughts, behaviours, and overall functioning, and it aims to facilitate healing by directly confronting these traumatic events.
I combine trauma-sensitive interventions with cognitive behavioural techniques to help individuals process traumatic memories and develop effective coping strategies. If you’re interested in learning more about trauma-focused therapy and how it can benefit you, please feel free to reach out. I’m here to support you on your journey towards healing and well-being.
In our sessions, I create a safe and supportive environment where we can explore your experiences at your own pace. By utilising evidence-based techniques, we work together to process traumatic memories, develop effective coping strategies, and foster resilience. This collaborative approach empowers you to regain control over your life and move towards healing and personal growth.
Clinical Supervision
As a qualified Clinical Supervisor, I provide professional guidance and support to counsellors, psychotherapists, and other mental health practitioners. Supervision is an essential part of therapeutic work, offering a reflective and ethical space to discuss challenges, enhance skills, and ensure best practice.
I offer:
- One-to-One Supervision
- Group Supervision
- Reflective Practice
- Supervision for Trainee & Experienced Counsellors
My approach is tailored to the developmental and individual needs of my supervisees, using language that aligns with their theoretical orientation.
In supervision, I employ a range of techniques, including reflective dialogue and the recognition of parallel processes. I also integrate creative elements such as metaphors, associations, wordplay, drawing, and themes from fairy tales, myths, and archetypes, as well as visualization exercises. These approaches help unlock new perspectives, deepen self-awareness, and enrich the supervisory experience.
As a supervisor, my goal is to create a safe, empathetic, and non-judgmental environment that encourages deep reflection on clinical practice. I aim to support you in navigating ethical dilemmas with professionalism and integrity, gaining deeper insights into your clients and the dynamics of the client-counsellor relationship. This process ultimately enhances the effectiveness of the therapy you provide while fostering your development, growth, and confidence as a practitioner.